Reset your digestion, energy, and clarity with guided 1:1 sessions personalized to your body.
If you're feeling heavy, inflamed, foggy, bloated, sluggish, or "off," this is a grounded, supportive way to clear what's been building up—whether you're navigating acute or chronic imbalances, or ready for a seasonal cleanse—without extreme protocols or white-knuckling your way through it.
Traditional Chinese Medicine, seasonal Ayurvedic principles, whole foods, and high-quality herbal support with coaching and accountability—so you feel steady, safe, and deeply nourished through the process.
No pressure. We'll talk through what's going on and decide what's next for you and your individual needs.
You might be here because:
- You're experiencing anxiety, insomnia, PMS, or chronic pain
- You feel bloated, sluggish, or inflamed and can't pinpoint why
- You've tried "diets" and cleanses before that felt too extreme—and didn't last
- Stress has been high and your body feels like it's carrying it
- You want guidance that's seasonal, intuitive, and science-informed, not trendy
- You're ready to simplify, recalibrate, and rebuild trust with your body
You don't need more willpower. You need a plan that matches your body, your season, and your nervous system.
Healing should feel nourishing—not depleting.
Whether you're moving through a cleanse or working with acute or chronic imbalances, there's a reason so many people "fail": the approach is often too restrictive, too rigid, and disconnected from real life—more punishment than true support for the body. Wendee's approach is different. It's curated and individualized, including seasonal resets, and it supports:
Digestion and elimination
So you feel lighter and clearer.
Liver & gallbladder function
Supporting the body's cleansing and drainage systems.
Energy, mood + sleep
So you can feel energized.
Rhythm + recovery
So change actually sticks.
The goal isn't to restrict more or cleanse harder.
Without making your life smaller.
Clients often report:
Less bloating and heaviness after meals
More consistent energy and fewer crashes
Better digestion and a calmer relationship with food
Reduced "puffiness" and inflammation, plus a lighter-feeling body
Clearer thinking, steadier mood, and improved sleep quality
A sense of renewal and momentum—like you're back in your body again
Note: everyone's body is different; outcomes vary. This work supports foundational systems and habits that influence how you feel day to day.
This is for you if…
This is for you if:
- You want individualized herbal support + coaching (not guesswork and Google spirals)
- You're open to whole foods, simple structure, and gentle consistency
- You want a guided seasonal cleanse that's personalized and realistic
- You want to understand your body's signals instead of forcing results
This may not be for you if:
- You want rapid restriction, an extreme cleanse, or a "quick fix"
- You're not willing to adjust routines for a short window
- You're not willing to try new foods and flavors
- You want someone to hand you the rules without learning your body
Five parts, one steady process.
1:1 intake + strategy session
We map your current symptoms, patterns, stress load, and goals—and choose the right approach and timeline.
Personalized nourishment plan + seasonal cleanse options
Food structure, timing, rhythm, and supportive habits designed around your body and your lifestyle. Curated for you.
Herbal support and guidance
Recommendations for high-quality herbal support aligned with digestion, liver and gallbladder support, lymphatic support, hormonal balancing, and immune enhancement—based on your needs.
Supplements and herbs are not included unless you choose to add them separately.
Coaching + accountability through the process
Support to navigate cravings, fatigue, social situations, travel, self-care routines, motivation dips, and "I don't know what to eat" moments—without shame.
Integration plan (so you don't bounce back)
A clear transition out of the cleanse.
If your body is asking for a reset, you'll feel seen here.
No pressure. We'll talk through what's going on and decide what's next for you and your individual needs.